Barclay McIvor 2x30:00/5:00r row
15,682m
Meters
1:00:00.0
Time
1:54.7
Pace
1096
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,731m |
| Overall Time | 1:10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 123 |
December 11, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,682m | 1:54.7 | 231 | 1096 | 25 | |
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 25 | |
| 30:00.0 | 7,881m | 1:54.1 | 235 | 1108 | 25 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x30m @2k+12 w/5m rest.
1:55.3
1:54.1