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Barclay McIvor 8x500m/1:30r row

4,000m

Meters

13:39.5

Time

1:42.4

Pace

320

Calories

Rest Distance257m
Rest Time12:00.0
Overall Distance4,257m
Overall Time25:39.5
Average Watts326
Calories Per Hour1420
Stroke Rate32
Stroke Count457
Drag Factor115

December 12, 2024 18:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:39.5 4,000m 1:42.4 326 1420 32
1:42.4 500m 1:42.4 326 1421 33
1:42.6 500m 1:42.6 324 1415 33
1:42.4 500m 1:42.4 326 1421 32
1:42.5 500m 1:42.5 325 1418 32
1:42.4 500m 1:42.4 326 1421 32
1:42.4 500m 1:42.4 326 1421 32
1:42.4 500m 1:42.4 326 1421 32
1:42.4 500m 1:42.4 326 1421 32
r257m

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