Barclay McIvor 2x15:00/1:00r row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,839m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 114 |
December 17, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 23 | |
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 23 | |
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 24 | |
| r41m |
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Workout Graph
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