Barclay McIvor 4x15:00/1:00r row
14,005m
Meters
1:00:00.0
Time
2:08.5
Pace
867
Calories
Rest Distance | 80m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 14,085m |
Overall Time | 1:04:00.0 |
Average Watts | 165 |
---|---|
Calories Per Hour | 867 |
Stroke Rate | 23 |
Stroke Count | 1401 |
Drag Factor | 115 |
December 19, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,005m | 2:08.5 | 165 | 867 | 23 | |
15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 23 | |
15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 23 | |
15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 24 | |
15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 24 | |
r80m |
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Workout Graph
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