Barclay McIvor 4x15:00/1:00r row
13,686
Meters
1:00:00.0
Time
2:11.5
Pace
831
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,766 |
| Overall Time | 1:04:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 116 |
December 29, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,686 | 2:11.5 | 154 | 829 | 23 | |
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 23 | |
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 23 | |
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 23 | |
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 23 | |
| r80 |
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Workout Graph
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