Barclay McIvor 4489m row
4,489
Meters
18:39.5
Time
2:04.6
Pace
285
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 118 |
January 01, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.5 | 4,489 | 2:04.6 | 181 | 916 | 285 | 24 |
| 3:47.3 | 900 | 2:06.2 | 174 | 886 | 56 | 24 |
| 3:42.1 | 1,800 | 2:03.3 | 186 | 940 | 58 | 24 |
| 3:37.6 | 2,700 | 2:00.8 | 198 | 976 | 59 | 25 |
| 3:48.5 | 3,600 | 2:06.9 | 171 | 882 | 56 | 24 |
| 3:44.0 | 4,489 | 2:05.9 | 175 | 900 | 56 | 24 |
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Workout Graph
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