Barclay McIvor 30:00 row
7,978
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 121 |
January 22, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,978 | 1:52.8 | 244 | 1134 | 567 | 25 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 25 |
| 12:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 25 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 110 | 25 |
| 24:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 26 |
| 30:00.0 | 1,652 | 1:48.9 | 271 | 1230 | 123 | 27 |
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Workout Graph
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