Barclay McIvor 3500m row
3,500
Meters
16:08.1
Time
2:18.3
Pace
200
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 117 |
January 24, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.1 | 3,500 | 2:18.3 | 132 | 743 | 200 | 24 |
| 3:14.5 | 700 | 2:18.9 | 131 | 740 | 40 | 25 |
| 3:13.8 | 1,400 | 2:18.4 | 132 | 743 | 40 | 24 |
| 3:13.7 | 2,100 | 2:18.3 | 132 | 743 | 40 | 25 |
| 3:13.9 | 2,800 | 2:18.5 | 132 | 742 | 40 | 25 |
| 3:12.1 | 3,500 | 2:17.2 | 135 | 749 | 40 | 24 |
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Workout Graph
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