Barclay McIvor 4x5:00/2:30r row
5,472
Meters
20:00.0
Time
1:49.6
Pace
401
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 115 |
January 29, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,472 | 1:49.6 | 265 | 1213 | 29 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 29 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 30 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 30 | |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 30 | |
| r95 |
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Workout Graph
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