Barclay McIvor 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 114 |
January 29, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 814 | 301 | 25 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 55 | 25 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 25 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 25 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 25 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 29 |
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Workout Graph
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