Barclay McIvor 6x10:00/1:00r row
14,425
Meters
1:00:00.0
Time
2:04.7
Pace
919
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,532 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 114 |
February 06, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,425 | 2:04.7 | 180 | 919 | 23 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 23 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 22 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 24 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 23 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 23 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 24 | |
| r107 |
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Workout Graph
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