Barclay McIvor 20:00 row
4,604
Meters
20:00.0
Time
2:10.3
Pace
286
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 113 |
February 08, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 858 | 286 | 24 |
| 4:00.0 | 768 | 2:36.2 | 92 | 645 | 43 | 21 |
| 8:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 24 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 24 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 26 |
| 20:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.