Sign Up

Barclay McIvor 20x250m/0:45r row

5,000

Meters

16:52.6

Time

1:41.2

Pace

401

Calories

146

Heart Rate

Rest Distance833
Rest Time15:00.0
Overall Distance5,833
Overall Time31:52.6
Average Watts337
Calories Per Hour1425
Stroke Rate34
Stroke Count662
Drag Factor131

March 10, 2025 17:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:52.6 5,000 1:41.2 337 1425 34 146
0:52.4 250 1:44.8 304 1305 32 106
0:52.3 250 1:44.6 306 1307 33 139
0:52.2 250 1:44.4 308 1310 33 140
0:51.8 250 1:43.6 315 1320 35 142
0:51.9 250 1:43.8 313 1317 35 141
0:51.9 250 1:43.8 313 1317 35 142
0:52.2 250 1:44.4 308 1310 34 138
0:52.1 250 1:44.2 309 1312 36 143
0:51.5 250 1:43.0 320 1398 35 144
0:51.7 250 1:43.4 317 1323 35 144
0:51.4 250 1:42.8 322 1400 35 145
0:51.0 250 1:42.0 330 1411 35 148
0:50.2 250 1:40.4 346 1434 36 151
0:50.2 250 1:40.4 346 1434 36 153
0:49.5 250 1:39.0 361 1527 35 155
0:49.6 250 1:39.2 359 1524 36 156
0:47.8 250 1:35.6 401 1656 35 159
0:48.5 250 1:37.0 383 1558 35 162
0:47.9 250 1:35.8 398 1653 35 162
0:46.6 250 1:33.2 432 1776 37 165
r833

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.