Barclay McIvor 4x15:00/1:00r row
14,219
Meters
1:00:00.0
Time
2:06.5
Pace
892
Calories
130
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,286 |
| Overall Time | 1:04:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 129 |
March 12, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,219 | 2:06.5 | 173 | 893 | 23 | 130 |
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 23 | 127 |
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 23 | 129 |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 23 | 131 |
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 23 | 135 |
| r67 |
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Workout Graph
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