Barclay McIvor 3x15:00/4:00r row
10,899
Meters
45:00.0
Time
2:03.8
Pace
699
Calories
132
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,974 |
| Overall Time | 57:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 122 |
March 17, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,899 | 2:03.8 | 184 | 933 | 22 | 132 |
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 22 | 138 |
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 22 | 132 |
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 22 | 127 |
| r75 |
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Workout Graph
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