Kim Baad-Bakkendorff 30:00 row
7,776
Meters
30:00.8
Time
1:55.7
Pace
540
Calories
121
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 130 |
May 09, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,776 | 1:55.7 | 225 | 1079 | 540 | 27 | 121 |
| 8:15.4 | 2,110 | 1:57.3 | 216 | 1060 | 146 | 26 | 118 |
| 16:23.9 | 2,110 | 1:55.7 | 226 | 1075 | 146 | 28 | 129 |
| 24:28.3 | 2,110 | 1:54.7 | 231 | 1092 | 147 | 28 | 168 |
| 30:00.8 | 1,446 | 1:54.9 | 230 | 1093 | 101 | 28 | 69 |
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Workout Graph
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