Kim Baad-Bakkendorff 30:00 row
7,572
Meters
30:00.5
Time
1:58.8
Pace
506
Calories
124
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 119 |
August 06, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,572 | 1:58.8 | 208 | 1016 | 24 | 124 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 115 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 23 | 123 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | 122 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | 127 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | 129 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | 133 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 133 |
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Workout Graph
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