Kim Baad-Bakkendorff 4:12 row
475
Meters
4:12.9
Time
4:26.2
Pace
28
Calories
102
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 118 |
September 11, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 475 | 4:26.2 | 19 | 363 | 22 | 102 |
| 2:10.0 | 475 | 2:16.8 | 137 | 770 | 22 | 102 |
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Workout Graph
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