Kim Baad-Bakkendorff 4:00 row
1,189
Meters
4:00.0
Time
1:40.9
Pace
97
Calories
136
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 118 |
October 05, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 97 | 29 | 136 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | 28 | 122 |
| 2:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | 29 | 137 |
| 3:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 30 | 147 |
| 4:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 30 | 138 |
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Workout Graph
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