Kim Baad-Bakkendorff v6:00/r...10 row
8,867
Meters
34:00.0
Time
1:55.0
Pace
614
Calories
148
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,576 |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 118 |
October 27, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,867 | 1:55.0 | 230 | 1083 | 22 | 148 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 18 | 137 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 20 | 144 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 22 | 147 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 24 | 155 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | 155 | |
| r: 3:00 | 43 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 18 | 143 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 21 | 148 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 22 | 150 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 25 | 154 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 156 | |
| r: 3:00 | 666 | ||||||
| r709 |
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