Kim Baad-Bakkendorff v2000m/3:00r...5 row
4,289
Meters
15:59.5
Time
1:51.8
Pace
311
Calories
130
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 22:59.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 119 |
October 28, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.5 | 4,289 | 1:51.8 | 250 | 1160 | 27 | 130 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 24 | 128 | |
| r: 3:00 | 202 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 28 | 135 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 122 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 28 | 121 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 145 | |
| r: 2:00 | 13 | ||||||
| r323 |
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Workout Graph
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