Kim Baad-Bakkendorff v3000m/r...7 row
13,000
Meters
52:13.5
Time
2:00.5
Pace
858
Calories
127
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,056 |
| Overall Time | 1:01:13.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 1120 |
| Drag Factor | 118 |
October 29, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:13.5 | 13,000 | 2:00.5 | 200 | 988 | 22 | 127 | |
| 12:18.9 | 3,000 | 2:03.1 | 187 | 944 | 21 | 133 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 22 | 112 | |
| r: 3:00 | 174 | ||||||
| 12:22.6 | 3,000 | 2:03.7 | 185 | 935 | 21 | 120 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 23 | 137 | |
| r: 3:00 | 375 | ||||||
| 12:19.4 | 3,000 | 2:03.2 | 187 | 943 | 21 | 129 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 23 | 133 | |
| r: 3:00 | 507 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 25 | 129 | |
| r1,056 |
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Workout Graph
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