Kim Baad-Bakkendorff v10:00/2:00r...8 row
9,507
Meters
34:53.0
Time
1:50.0
Pace
702
Calories
144
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 11,000 |
| Overall Time | 54:23.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 120 |
November 05, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:53.0 | 9,507 | 1:50.0 | 262 | 1203 | 28 | 144 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 25 | 120 | |
| r: 2:00 | 206 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 28 | 115 | |
| r: 2:30 | 336 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 29 | 139 | |
| r: 2:30 | 369 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 29 | 156 | |
| r: 2:30 | 183 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 29 | 157 | |
| r: 2:30 | 41 | ||||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 29 | 157 | |
| r: 2:30 | 131 | ||||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 29 | 160 | |
| r: 2:30 | 87 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 155 | |
| r: 2:30 | 140 | ||||||
| r1,493 |
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Workout Graph
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