Kim Baad-Bakkendorff v10:00/3:00r...7 row
5,872
Meters
22:00.0
Time
1:52.3
Pace
424
Calories
140
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 31:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 122 |
November 18, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,872 | 1:52.3 | 246 | 1148 | 28 | 140 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 25 | 135 | |
| r: 3:00 | 129 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 28 | 147 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 155 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 29 | 150 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 155 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 121 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 119 | |
| r: 2:00 | 26 | ||||||
| r343 |
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Workout Graph
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