Kim Baad-Bakkendorff v5:00/2:00r...14 row
16,446
Meters
1:05:42.1
Time
1:59.8
Pace
1090
Calories
128
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,860 |
| Overall Time | 1:19:42.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 1439 |
| Drag Factor | 121 |
November 19, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:42.1 | 16,446 | 1:59.8 | 203 | 995 | 22 | 128 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 24 | 109 | |
| r: 2:00 | 331 | ||||||
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 20 | 112 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 23 | 127 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | 130 | |
| r: 3:00 | 271 | ||||||
| 8:11.0 | 2,000 | 2:02.7 | 189 | 945 | 20 | 122 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 22 | 118 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 25 | 137 | |
| r: 3:00 | 340 | ||||||
| 8:12.0 | 2,000 | 2:03.0 | 188 | 943 | 20 | 123 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 23 | 134 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 25 | 140 | |
| r: 3:00 | 203 | ||||||
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1001 | 20 | 132 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 23 | 143 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 25 | 144 | |
| r: 3:00 | 269 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 26 | 127 | |
| r1,414 |
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Workout Graph
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