Kim Baad-Bakkendorff v5:00/1:00r...2 row
2,609
Meters
10:00.8
Time
1:55.1
Pace
180
Calories
119
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 14:00.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 121 |
November 23, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.8 | 2,609 | 1:55.1 | 229 | 1089 | 23 | 119 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 | 116 | |
| r: 1:00 | 29 | ||||||
| 5:00.8 | 1,332 | 1:52.9 | 243 | 1136 | 21 | 122 | |
| r29 |
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