Kim Baad-Bakkendorff v3:00/r...8 row
4,443
Meters
16:00.0
Time
1:48.0
Pace
344
Calories
134
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 119 |
November 25, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,443 | 1:48.0 | 278 | 1255 | 28 | 134 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 28 | 140 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 125 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 29 | 134 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 142 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 111 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 141 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 136 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 148 | |
| r: 2:00 | 17 | ||||||
| r302 |
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Workout Graph
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