Kim Baad-Bakkendorff 30:00 row
8,203
Meters
30:00.0
Time
1:49.7
Pace
602
Calories
150
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 118 |
December 15, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,203 | 1:49.7 | 265 | 1212 | 28 | 150 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 27 | 141 |
| 10:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 28 | 144 |
| 15:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 28 | 150 |
| 20:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 29 | 153 |
| 25:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 28 | 154 |
| 30:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 29 | 161 |
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Workout Graph
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