Kim Baad-Bakkendorff v1000m/1:30r...10 row
10,000
Meters
36:53.8
Time
1:50.6
Pace
728
Calories
134
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,616 |
| Overall Time | 53:53.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 971 |
| Drag Factor | 121 |
December 21, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:53.8 | 10,000 | 1:50.6 | 258 | 1188 | 26 | 134 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 23 | 116 | |
| r: 1:30 | 58 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 26 | 122 | |
| r: 2:00 | 99 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 26 | 124 | |
| r: 2:00 | 50 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 26 | 149 | |
| r: 2:00 | 36 | ||||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 27 | 129 | |
| r: 2:00 | 78 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 27 | 127 | |
| r: 2:00 | 99 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 28 | 141 | |
| r: 2:00 | 68 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 28 | 159 | |
| r: 2:00 | 68 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 27 | 131 | |
| r: 1:30 | 60 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 143 | |
| r616 |
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Workout Graph
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