Kim Baad-Bakkendorff v1000m/1:00r...7 row
7,000
Meters
25:14.8
Time
1:48.2
Pace
527
Calories
137
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 36:14.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 119 |
January 07, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.8 | 7,000 | 1:48.2 | 276 | 1250 | 27 | 137 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | 119 | |
| r: 1:00 | 69 | ||||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 28 | 99 | |
| r: 2:00 | 169 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 28 | 145 | |
| r: 2:00 | 219 | ||||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 28 | 127 | |
| r: 2:00 | 51 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 29 | 161 | |
| r: 2:00 | 33 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 30 | 164 | |
| r: 2:00 | 27 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 26 | 145 | |
| r568 |
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Workout Graph
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