Kim Baad-Bakkendorff 30:00 row
7,809
Meters
30:00.3
Time
1:55.2
Pace
541
Calories
137
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 166 |
January 18, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 7,809 | 1:55.2 | 229 | 1086 | 541 | 24 | 137 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 21 | 125 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 22 | 124 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 25 | 134 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 26 | 138 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 26 | 145 |
| 30:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 26 | 158 |
| 30:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.