Kim Baad-Bakkendorff 30:00 row
7,718
Meters
30:00.4
Time
1:56.6
Pace
535
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 115 |
February 22, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 7,718 | 1:56.6 | 221 | 1069 | 535 | 26 | 140 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1094 | 70 | 26 | 126 |
| 7:39.6 | 1,000 | 1:54.6 | 232 | 1114 | 71 | 27 | 109 |
| 11:31.6 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 27 | 134 |
| 15:22.0 | 1,000 | 1:55.2 | 229 | 1109 | 71 | 28 | 147 |
| 19:14.5 | 1,000 | 1:56.2 | 223 | 1068 | 69 | 27 | 163 |
| 23:14.6 | 1,000 | 2:00.0 | 202 | 1019 | 68 | 26 | 147 |
| 27:10.6 | 1,000 | 1:58.0 | 213 | 1037 | 68 | 26 | 149 |
| 30:00.5 | 718 | 1:58.3 | 211 | 1038 | 49 | 26 | 150 |
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Workout Graph
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