Kim Baad-Bakkendorff 30:00 row
7,708
Meters
30:00.8
Time
1:56.8
Pace
534
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 129 |
April 01, 2026 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,708 | 1:56.8 | 220 | 1055 | 534 | 26 | 138 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 87 | 24 | 124 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 87 | 26 | 121 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 89 | 27 | 136 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 88 | 27 | 128 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 89 | 27 | 164 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 94 | 27 | 155 |
| 30:00.7 | 4 | 1:27.5 | 522 | 2098 | 0 | 0 | 155 |
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