Kim Baad-Bakkendorff 30:00 row
7,663
Meters
30:00.0
Time
1:57.4
Pace
527
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 120 |
April 12, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,663 | 1:57.4 | 216 | 1043 | 527 | 25 | 134 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 85 | 22 | 128 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 89 | 25 | 126 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 87 | 26 | 132 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 88 | 27 | 139 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 89 | 27 | 141 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 89 | 27 | 141 |
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Workout Graph
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