Kim Baad-Bakkendorff v1000m/1:00r...12 row
5,040
Meters
17:51.6
Time
1:46.3
Pace
395
Calories
126
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 28:51.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 165 |
August 04, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.6 | 5,040 | 1:46.3 | 291 | 1326 | 27 | 126 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 23 | 113 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 116 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 128 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | 112 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 29 | 128 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 29 | 118 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 30 | 130 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 30 | 138 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 129 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 131 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 31 | 134 | |
| r: 1:00 | 130 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 26 | 144 | |
| r1,563 |
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Workout Graph
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