Kim Baad-Bakkendorff 4x1:00/r row
1,049
Meters
4:00.0
Time
1:54.3
Pace
75
Calories
143
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 1,060 |
| Overall Time | 4:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 120 |
September 06, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1125 | 27 | 143 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 26 | 134 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | 145 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | 148 |
| r11 |
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