Kim Baad-Bakkendorff v1:00/r...20 row
5,450
Meters
20:00.0
Time
1:50.0
Pace
402
Calories
146
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 29:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 128 |
September 07, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,450 | 1:50.0 | 262 | 1206 | 28 | 146 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 123 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | 129 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 144 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 143 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 28 | 118 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 27 | 153 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 136 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 144 | |
| r: 2:00 | 191 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | 118 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 154 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 181 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | 160 | |
| r: 2:00 | 184 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 29 | 144 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 157 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | 157 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 162 | |
| r: 2:00 | 128 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 29 | 137 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | 158 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 159 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 159 | |
| r: 1:00 | 154 | ||||||
| r864 |
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Workout Graph
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