Kim Baad-Bakkendorff 13x0:30/0:45r row
1,890
Meters
6:30.0
Time
1:43.1
Pace
150
Calories
119
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,055 |
| Overall Time | 16:15.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 113 |
October 08, 2026 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,890 | 1:43.1 | 319 | 1384 | 29 | 119 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 97 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 109 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 121 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 114 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 119 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 122 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 128 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 124 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 122 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 113 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 129 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | 124 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 131 |
| r1,165 |
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Workout Graph
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