Kim Baad-Bakkendorff 2x250m/0:45r row
500
Meters
2:04.5
Time
2:04.5
Pace
35
Calories
125
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 697 |
| Overall Time | 3:34.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 113 |
October 11, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 1012 | 26 | 125 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 | 118 |
| 1:00.1 | 250 | 2:00.2 | 202 | 1198 | 28 | 133 |
| r197 |
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Workout Graph
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