Kim Baad-Bakkendorff v250m/0:30r...10 row
2,500
Meters
8:12.5
Time
1:38.5
Pace
210
Calories
150
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,853 |
| Overall Time | 13:02.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 117 |
October 14, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.5 | 2,500 | 1:38.5 | 366 | 1535 | 31 | 150 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 30 | 143 | |
| r: 0:30 | 48 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 31 | 145 | |
| r: 0:30 | 47 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | 147 | |
| r: 0:30 | 37 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | 146 | |
| r: 0:30 | 33 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 31 | 148 | |
| r: 0:30 | 26 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | 155 | |
| r: 0:30 | 37 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 | 158 | |
| r: 0:30 | 33 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | 156 | |
| r: 0:30 | 42 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | 150 | |
| r: 0:30 | 31 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | 158 | |
| r: 0:20 | 19 | ||||||
| r353 |
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Workout Graph
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