Kim Baad-Bakkendorff v0:30/0:30r...29 row
4,549m
Meters
14:30.0
Time
1:35.6
Pace
390
Calories
157
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,393m |
| Overall Time | 29:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 32 |
| Stroke Count | 715 |
| Drag Factor | 178 |
September 11, 2020 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 4,549m | 1:35.6 | 400 | 1677 | 32 | 157 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 137 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 143 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 147 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 147 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 149 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 150 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 152 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 153 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 155 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 155 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 158 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 156 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 158 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 157 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 158 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 160 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 160 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 160 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 162 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 160 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 161 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 161 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 163 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 164 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 164 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 164 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 165 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 165 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 167 | |
| r: 0:30 | 74m | ||||||
| r1,844m |
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Workout Graph
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