Kim Baad-Bakkendorff v1000m/1:00r...5 row
8,000m
Meters
28:42.7
Time
1:47.6
Pace
606
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 8,516m |
| Overall Time | 37:52.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 957 |
| Drag Factor | 196 |
September 24, 2020 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.7 | 8,000m | 1:47.6 | 280 | 1265 | 28 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 80m | |||||
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 30 | |
| r: 3:00 | 205m | |||||
| 6:57.0 | 2,000m | 1:44.2 | 309 | 1363 | 29 | |
| r: 3:00 | 137m | |||||
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 28 | |
| r: 2:00 | 79m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | |
| r: 0:10 | 15m | |||||
| r516m |
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Workout Graph
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