Kim Baad-Bakkendorff v1000m/0:30r...12 row
4,000m
Meters
13:26.9
Time
1:40.8
Pace
336
Calories
152
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 6,017m |
| Overall Time | 29:01.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 35 |
| Stroke Count | 717 |
| Drag Factor | 177 |
September 28, 2020 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.9 | 4,000m | 1:40.8 | 341 | 1473 | 35 | 152 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 142 | |
| r: 0:30 | 71m | ||||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 36 | 148 | |
| r: 1:30 | 109m | ||||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 33 | 146 | |
| r: 1:30 | 119m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 33 | 149 | |
| r: 1:30 | 145m | ||||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 35 | 152 | |
| r: 1:30 | 173m | ||||||
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 36 | 154 | |
| r: 1:30 | 196m | ||||||
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 36 | 156 | |
| r: 1:30 | 196m | ||||||
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 38 | 157 | |
| r: 1:30 | 202m | ||||||
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 38 | 158 | |
| r: 1:30 | 243m | ||||||
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 38 | 160 | |
| r: 1:30 | 250m | ||||||
| 0:33.4 | 200m | 1:23.5 | 601 | 2369 | 41 | 167 | |
| r: 1:30 | 298m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | 140 | |
| r: 0:05 | 15m | ||||||
| r2,017m |
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Workout Graph
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