Kim Baad-Bakkendorff v1000m/1:00r...17 row
5,000m
Meters
16:59.2
Time
1:41.9
Pace
409
Calories
151
Heart Rate
Rest Distance | 1,015m |
---|---|
Rest Time | 8:35.0 |
Overall Distance | 6,015m |
Overall Time | 25:34.2 |
Average Watts | 331 |
---|---|
Calories Per Hour | 1437 |
Stroke Rate | 32 |
Stroke Count | 658 |
Drag Factor | 188 |
October 09, 2020 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:59.2 | 5,000m | 1:41.9 | 331 | 1437 | 32 | 151 | |
3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 26 | 136 | |
r: 1:00 | 104m | ||||||
0:35.6 | 200m | 1:29.0 | 496 | 2008 | 34 | 145 | |
r: 0:30 | 56m | ||||||
0:35.8 | 200m | 1:29.5 | 488 | 1980 | 32 | 149 | |
r: 0:30 | 49m | ||||||
0:36.3 | 200m | 1:30.7 | 468 | 1911 | 33 | 154 | |
r: 0:30 | 55m | ||||||
0:36.6 | 200m | 1:31.5 | 457 | 1872 | 34 | 154 | |
r: 0:30 | 58m | ||||||
0:37.4 | 200m | 1:33.5 | 428 | 1773 | 34 | 152 | |
r: 0:30 | 52m | ||||||
0:37.4 | 200m | 1:33.5 | 428 | 1773 | 32 | 153 | |
r: 0:30 | 57m | ||||||
0:37.4 | 200m | 1:33.5 | 428 | 1773 | 34 | 154 | |
r: 0:30 | 72m | ||||||
0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 | 134 | |
r: 0:30 | 74m | ||||||
0:37.6 | 200m | 1:34.0 | 421 | 1750 | 32 | 150 | |
r: 0:30 | 66m | ||||||
0:37.3 | 200m | 1:33.2 | 432 | 1785 | 34 | 157 | |
r: 0:30 | 61m | ||||||
0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | 158 | |
r: 0:30 | 53m | ||||||
0:37.5 | 200m | 1:33.7 | 425 | 1761 | 34 | 158 | |
r: 0:30 | 58m | ||||||
0:37.3 | 200m | 1:33.2 | 432 | 1785 | 35 | 161 | |
r: 0:30 | 58m | ||||||
0:37.5 | 200m | 1:33.7 | 425 | 1761 | 35 | 160 | |
r: 0:30 | 45m | ||||||
0:36.9 | 200m | 1:32.2 | 446 | 1834 | 36 | 162 | |
r: 0:30 | 87m | ||||||
3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | 138 | |
r: 0:05 | 10m | ||||||
r1,015m |
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Workout Graph
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