Kim Baad-Bakkendorff 8x500m/2:00r row
4,000m
Meters
13:10.6
Time
1:38.8
Pace
337
Calories
151
Heart Rate
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 29:10.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 183 |
October 14, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 4,000m | 1:38.8 | 363 | 1548 | 30 | 151 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 142 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | 144 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | 147 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | 151 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 154 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | 154 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | 155 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | 160 |
| r2,501m |
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Workout Graph
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