Kim Baad-Bakkendorff 8x500m/1:20r row
4,000m
Meters
13:09.3
Time
1:38.6
Pace
337
Calories
151
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,175m |
| Overall Time | 23:49.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 209 |
October 28, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.3 | 4,000m | 1:38.6 | 364 | 1554 | 30 | 151 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 145 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 147 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 151 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | 152 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 151 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 153 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 154 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 156 |
| r1,175m |
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Workout Graph
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