Kim Baad-Bakkendorff v500m/r...3 row
4,500m
Meters
16:03.7
Time
1:47.0
Pace
343
Calories
146
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 19:03.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 208 |
November 01, 2020 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.7 | 4,500m | 1:47.0 | 285 | 1281 | 27 | 146 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 127 | |
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 26 | 152 | |
| r: 1:30 | 275m | ||||||
| 7:11.0 | 2,000m | 1:47.7 | 280 | 1262 | 28 | 158 | |
| r: 1:30 | 227m | ||||||
| r502m |
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Workout Graph
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