Kim Baad-Bakkendorff 30:00 row
8,322m
Meters
30:00.0
Time
1:48.1
Pace
622
Calories
155
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 187 |
November 30, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,322m | 1:48.1 | 277 | 1252 | 28 | 155 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | 138 |
| 8:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 27 | 149 |
| 12:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 27 | 152 |
| 16:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | 158 |
| 20:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 28 | 158 |
| 24:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 160 |
| 28:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | 164 |
| 30:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | 166 |
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Workout Graph
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