Kim Baad-Bakkendorff v200m/0:30r...13 row
6,200
Meters
21:18.7
Time
1:43.1
Pace
489
Calories
157
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,004 |
| Overall Time | 27:48.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 148 |
December 02, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.7 | 6,200 | 1:43.1 | 319 | 1376 | 29 | 157 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | 136 | |
| r: 0:30 | 73 | ||||||
| 1:20.0 | 400 | 1:40.0 | 350 | 1485 | 29 | 148 | |
| r: 0:30 | 67 | ||||||
| 2:03.2 | 600 | 1:42.6 | 323 | 1402 | 29 | 153 | |
| r: 0:30 | 67 | ||||||
| 2:43.8 | 800 | 1:42.3 | 326 | 1406 | 29 | 157 | |
| r: 0:30 | 55 | ||||||
| 2:04.5 | 600 | 1:43.7 | 313 | 1359 | 29 | 157 | |
| r: 0:30 | 58 | ||||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1344 | 29 | 156 | |
| r: 0:30 | 67 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 30 | 157 | |
| r: 0:30 | 51 | ||||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 29 | 157 | |
| r: 0:30 | 57 | ||||||
| 2:05.9 | 600 | 1:44.9 | 303 | 1315 | 29 | 162 | |
| r: 0:30 | 42 | ||||||
| 2:47.5 | 800 | 1:44.6 | 305 | 1332 | 28 | 165 | |
| r: 0:30 | 58 | ||||||
| 2:05.3 | 600 | 1:44.4 | 307 | 1350 | 29 | 166 | |
| r: 0:30 | 69 | ||||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1339 | 29 | 165 | |
| r: 0:30 | 72 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 31 | 164 | |
| r: 0:30 | 68 | ||||||
| r804 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.