Kim Baad-Bakkendorff v200m/0:30r...13 row
6,200m
Meters
21:18.7
Time
1:43.1
Pace
489
Calories
157
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,004m |
| Overall Time | 27:48.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 148 |
December 02, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.7 | 6,200m | 1:43.1 | 319 | 1398 | 29 | 157 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 136 | |
| r: 0:30 | 73m | ||||||
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 29 | 148 | |
| r: 0:30 | 67m | ||||||
| 2:03.2 | 600m | 1:42.6 | 323 | 1413 | 29 | 153 | |
| r: 0:30 | 67m | ||||||
| 2:43.8 | 800m | 1:42.3 | 326 | 1422 | 29 | 157 | |
| r: 0:30 | 55m | ||||||
| 2:04.5 | 600m | 1:43.7 | 313 | 1378 | 29 | 157 | |
| r: 0:30 | 58m | ||||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 29 | 156 | |
| r: 0:30 | 67m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | 157 | |
| r: 0:30 | 51m | ||||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 29 | 157 | |
| r: 0:30 | 57m | ||||||
| 2:05.9 | 600m | 1:44.9 | 303 | 1343 | 29 | 162 | |
| r: 0:30 | 42m | ||||||
| 2:47.5 | 800m | 1:44.6 | 305 | 1349 | 28 | 165 | |
| r: 0:30 | 58m | ||||||
| 2:05.3 | 600m | 1:44.4 | 307 | 1358 | 29 | 166 | |
| r: 0:30 | 69m | ||||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 29 | 165 | |
| r: 0:30 | 72m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 31 | 164 | |
| r: 0:30 | 68m | ||||||
| r804m |
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Workout Graph
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