Kim Baad-Bakkendorff 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 160 |
December 13, 2020 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 25 | 131 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 130 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 132 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 132 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 127 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 129 |
| 24:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 133 |
| 28:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | 132 |
| 30:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 134 |
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Workout Graph
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